Hair care
Hair contains proteins, so eating a healthy diet that includes protein, and taking care of its cleanliness and health are key steps to maintain ingesting its glamorous and healthy appearance. In this article, we will take some general advice to preserve the beauty of hair.
It is normal to lose 100-150 hairs per day, so you don't have to worry, yet there are many important recommendations to maintain hair health, including:
Healthy eating: Eating healthy food is the first important step in maintaining hair, meaning a food that contains a protein rich in amino acids such as cheese, milk, milk and iron such as fish, soy seeds. Doctors have suggested that daily iron consumption should be approximately 12 mg.
Extreme caution when combing wet hair because it is more vulnerable and prone to loss, and a wide-tooth comb is used to comb hair from the roots to the end of the limbs. Cut the cut ends every 6-8 weeks. Do not wash the hair daily, and when washing it should use a conditioner for hair, with cold water, preferably shampoo and conditioner from the same manufacturer. Avoid hot hair water when bathing because it causes hair to dry, and shampoo is applied to the scalp and not on the limbs, so when washed with water it will automatically come down on the ends. Massage the scalp in the shower when shampooing, it stimulates circulation and helps clean the scalp
Recipes for hair loss treatment There are a range of home recipes to reduce hair loss, some of which are:
Green Tea Recipe
Green tea stimulates the growth of follicles, increases the body's metabolism, which increases hair growth, and its own way is
Ingredients:
Two envelopes of green tea. 2-3 cups of hot water.
The method of preparedness:
Boil the green tea wrappers with hot water, then wait until the water is lukewarm. Then remove the envelopes and wash the hair with the lotion after shampooing. Then we massage the scalp. This process is repeated twice a week to get the desired results
Coconut oil
Coconut oil helps strengthen hair to contain antioxidants, and contains antibacterial properties that help fight the microbes that cause scalp infections, and its method is:
Ingredients: 1-2 large spoons of coconut oil.
The method of preparedness:
Put the oil in a small bowl, then heat it up a little. Then apply the oil to the scalp and massage it with small circular movements. **Leave for 30 minutes or for a whole night. Then wash the hair with shampoo as usual. Repeat the recipe day after day for the desired results.