Noodles
Noodles are fast-cooked pasta, a fairly cheap food, and are handled by people around the world, with about 97 billion servings of noodles around the world for 2015, and flour, salt and palm oil are usually among the most important ingredients. Small flavor bottles contain spices, salt, and monosodium glutamate
Noodle Dietary Facts
Noodles are low-calorie foods, fibers and protein, but they contain high sodium, fats and carbohydrates, and the following table details the amounts contained per serving of noodles.
Calories 188 calories 188 calories/carbohydrate serving 27 g/fat serving 7 grams/serving saturated fat 3 grams/protein serving 4 grams/fiber serving 0.9 g/sodium serving 861 mg/thiamine serving (vitamin B1) 43% of recommended daily value (RDA) violet 12% of value Recommended daily manganese 11% of the recommended daily value iron 10% of the recommended daily value niacin (vitamin B3) 9% of the recommended daily value
Margarine and other risks for noodles
Noodles are described as quick to prepare, being pre-fried with oil, often with palm oil, so they contain high levels of fat, especially saturated fat, which increases the risk of heart disease. Contains large amounts of sodium, especially when adding the contents of the spice can, as most types of noodles contain more than 500 mg of sodium per 100 grams of weight, while the Australian Heart Foundation recommends choosing foods that contain less than 120mg of Sodium per 100 grams, so eating is associated with the risk of high blood
Noodle contains monosodium glutamate, a food additive commonly used in food creation, used to improve the flavor of processed foods, some studies have linked consumption of large amounts of it to weight gain, high blood pressure, headaches and nausea, while studies have found Other studies have also indicated that weight gain is not associated with moderate consumption of chda, as other studies have indicated the negative effect of this additive in brain health, and there is a sensitivity in some people of this specific substance, causing headache, muscle strain, and numbness.
A study conducted at Baylor University Medical Center found that eating noodles twice or more a week is associated with metabolic syndrome, a syndrome that increases the risk of heart disease and serious diseases. Others, such as diabetes and stroke, were more common among women for various reasons, including biological differences between the sexes and different eating habits between women and men