Eating seven ounces of milk a day led to 69 people giving up cholesterol-lowering drugs where their total cholesterol dropped nearly three percent and although this percentage is low, it is very important for heart health,
A 1 percent drop in total cholesterol levels reduces the risk of heart disease to about two to three percent that the bacteria in the milk work to reduce the body's cholesterol well up to the small intestine, and although the effect of the little bacteria, they have significant health benefits on Human health
And to eat milk new benefits, including it helps in the treatment of gastrointestinal infections, and helps to stop diarrhea caused by antibiotic treatments, as these antibiotics not only kill harmful bacteria but they kill beneficial bacteria in the intestines as well, and this exposes the patient to diarrhea and diarrhea Fungal apat
Milk can maintain bacterial balance in the intestines which contributes to the cessation of diarrhea, and this natural ability of coffee provides patients with strenuous reviews and suffering that results from taking antibiotics, which may turn the condition into a medical condition that needs treatment as for the bacteria present in the milk Curit, it contributes to the treatment of headaches and specifically migraineknown migraines, where it is possible that the infected people suffer from stomach ulcers and other diseases accompanied by headaches, where these beneficial bacteria remove the effect of harmful bacteria
Providing high nutritional value
Milk is made from milk, so it contains a high percentage of animal protein, in addition to containing essential elements such as calcium necessary to maintain healthy bones and teeth, b vitamins especially vitamin B12 and riboflavin (vitamin B2) which protect sickness The heart also contains phosphorus, magnesium, and potassium, where the body needs these minerals to perform many vital processes such as blood pressure regulation and metabolism, it is worth noting that milk does not contain vitamin D naturally, but most types Supports it, which is essential for bone and immune system health and also reduces the risk of heart disease and depression