Chocolate is a magical recipe that contributes to the mood of people and their sense of happiness and reassurance, where nutritionists explained that the feeling of happiness, psychological comfort and rejoicing after eating chocolate is due to its richness in the caffeine that activates the nervous system, which works To rid him of stress and stress once and for all, creating a sense of calm and psychological relief.
The Benefits of Chocolate
Raising the serotonin hormone that regulates the mood but provided moderation in taking it, if the person who takes it becomes depressed, because the body has addicted to the hormone and is accustomed to it, and depriving it of chocolate may lead to mental fatigue. Chocolate is good for health, it contains antioxidantelements and is similar to some types of fruits and vegetables.
The possibility of improving blood flow and lowering blood pressure: Flavonols found in dark chocolate stimulate the production of nitric oxide, known as NO, which in turn sends signals to the arteries to relax them, causing reduced blood resistance to flow, as well as reducing blood pressure, but This effect is simple and has been found to have no effect in a study when consumed by people with high blood pressure.
Raising the level of good cholesterol and protecting bad cholesterol from oxidation: The oxidation of this cholesterol, known as LDL, causes its interaction with free radicals and damages other tissues, such as the lining of the arteries in the heart, and cocoa butter contains oleic acid. Oleic acid, a monounsaturated monounsaturated fat that is also found in olive oil, is believed by scientists to lift good cholesterol.
Possible reduction of the risk of heart disease: Dark chocolate contains compounds that protect bad cholesterol from oxidation and thus reduce the stability of cholesterol in the arteries, thereby reducing the risk of cardiovascular disease, as one study showed that eating chocolate Dark a week at a rate of two or more reduces the risk of plaque in the arteries by 32% while eating less does not cause the same effect, researchers found in a study of 114,000 people that eating large amounts of chocolate per week reduces their risk Another study of 470 elderly men over 15 years showed that their consumption of cocoa reduced the risk of death from heart disease by a significant 50%.